Benefits Relationships Sex In The Morning For Health

Benefits of morning sex health. Couple fuck is usually done overnight. But now the time for a value of That free make intimate relationships as married in the morning, because there are many benefits that can be obtained with Fri In The Morning.

Based on research conducted by Queen's University Belfast is known Make Morning Fri Fri Or can provide
benefits for cardiovascular health.

Gender activities in the morning can move every muscle in the body, and provides exercise for the heart and lungs, as well as when someone doing aerobic exercise.


Some experts said the research shows that there is in the number of sperm in the morning belonging to men more often than others, but the number is not very significantly different.

On top of that getting enough sleep at night and be good, the sex hormone testosterone in men will rise. This course of improving the situation affects sexual feelings.

Here is the list of health benefits that can be achieved if they do morning sex couple, as quoted by Timesofindia.

Improving blood circulation and reduce or prevent hypertension helps eliminate 300 calories per hour, to reduce the risk of migraine pain in the affected joints such as arthritis tends to fade improve the immune system to increase the production of antibodies Men IgA may tend to survive longer after a freshman night break is not a good way to wake up in the morning and energy helps release the hormone oxytocin makes us feel happy and couple closer.
How? Besides getting pleasure, love or ML In The Morning Turns to many health benefits. Therefore, no false binary start your day job before going to sex or perform their intimate relationships. Good luck

The Dangers of Dust

Wherever we are, it is always related dust. Be careful with your life. Why? Here is a description of the dust, and all that can be caused when you breathe.

Dust are generally considered harmless, but did not inhale and just stick to the skin, in fact, can cause itchy skin. And it has been known, including house dust allergens (allergy) to cause hives / urticaria or hives. It's reactions like skin sensitivity high.

Dust around the work that comes from plants, for example, can lead to shortness of breath or respiratory disease is a serious lung disease. This lung disease, including disease that affects many of our society.

There are several types of dust that could cause respiratory or lung. And organic or inorganic powder. In addition to the gas and aerosol soluble materials. Based on the research, gases and aerosols are often cause respiratory problems such as hydrocarbon gas, chemical insecticides, as well as the installation flaring plastic and plastic.

We know, Indonesia has many industrial plastics / plant insecticides and the use of chemicals. More plastic factory or use of these chemicals, the risk of danger, especially to the factory and also the people who live around her workers.

Especially the gas that comes from the factory plastic polytetrafluoroethylene, phosgene and the like. Phosgene is produced by the combustion of plastic sheaths. This gas, if inhaled, can cause irritation of the nasal mucosa. And, the use of chemical products (such as pesticides) and other respiratory disorders traverse the central nervous system.

Many types of dust inadvertently inhaled by factory workers. This dust during the time damage to the lung, causing what is called a work of a lung disease. And, depending on the type of powder, in the name of the substance capable of causing a disease. Among other things, such as asbestosis, byssinosis, silicosis or other.

It was also the name of a disease that is not in accordance with the rules. For example, the "farmer's lung" or lung disease suffered by farmers. Keep in mind, lung infection many farmers at harvest time. During this season many traces of rice straw or wheat various fungi. marked symptoms of fever / hot body, cough (coughing up blood times) and shortness of breath.

Organic dust can cause respiratory diseases. This is because the sensitivity of the lower respiratory tract, especially the alveoli of the dust increases. Sensitivity causing airway constriction in order to prevent the flow of air into and out of the lungs and breathlessness as a result.

Many types of organic powder produced by the textile industry from the beginning of the manufacturing process for weaving cotton seed. Period / time of onset is quite long. The shortest time is 5 years. Typical symptoms of the disease appear is a feeling of chest heaviness or tightness. Based on the research, the morbidity rate can reach 60%, the highest among those who worked in the plant level.

Inorganic powder, if inhaled in large quantities, can cause lung diseases as well. Dust is mainly workers cement, ceramics, gold and iron mines. This powder comprises particles of iron, tin and other than asbestos. The ability to introduce the powder into the lungs depends on the size of the particles.

When the dust particles entering the lungs 5 ​​¬ diameter 10 microns (1 micron = 1 / 1,000 mm) to be retained and fixed on the wall of the upper respiratory tract. Average of 3-5 microns goes further and buried in the middle of the respiratory tract.

Dust particles 1-3 micron size will deepen the alveoli and settle. While the size is less than 1 micron do not settle in the alveoli due to the influence of a very light and air circulation.

Looking at the above facts, we can not afford to ignore the dust. To avoid / reduce the risk of injury, need to think about the aspects of hygiene in the workplace. Also protect yourself with routine health checks, work equipment that provides protection against dust and raise awareness about the dust around us

Nutrient Content of Red Beans

Beans have the ability to effectively deal with various diseases, including able to reduce the damage of blood vessels, can reduce cholesterol levels in the blood, lowering the concentration of blood sugar, and reduce the risk of colon cancer and breast cancer .
nutrient content in beans is very good for the health of the human body. Dried red beans are a source of vegetable protein, complex carbohydrates, fiber, vitamin B, folasin, thiamine, calcium, phosphorus and substance iron.Folasin are essential nutrients that may reduce the risk of damage to blood vessels.
Beans contain fat and very low in sodium, saturated fat and almost kolersterol free. In addition, red bean are also a good source of fiber. 100 grams of dried red can produce four grams of fiber, which comprises a soluble fiber and insoluble fiber. Of water-soluble fiber can significantly reduce cholesterol and blood sugar.
For the properties of perfect red beans, there are several things that must be done in the process. After soaking, discard the red beans soaking water. Then boil the red beans in a covered pan for 3 minutes and let stand for 2 hours to allow the water to settle. Replace the soaking water with a mature water and let stand overnight. The next day, red beans ready to be cooked in a delicious meal. What should be done to eliminate the ability of red beans to produce gas in the intestine that will feel bloated stomach ....

What is Hypertension

In other words, a person is said to suffer from hypertension or high blood pressure when systolic blood pressure above 140 mmHg or diastolic blood pressure greater than 90 mmHg. Ideal blood pressure is 120 mmHg systolic and 80 mmHg diastolic. In many cases, both the increase in pressure.
Systolic blood pressure (the top number) is the pressure peak is reached when the heart contracts and pumped blood through the arteries. Although diastolic blood pressure (bottom number) was taken when the pressure has dropped to its lowest point when the heart is relaxing and filling with blood on the back.
The increased pressure in hypertension is closely tied to improper storage of salt and water or an increased pressure in the stream of gas streams from the body (peripheral). Although the causes vary but the center is the imbalance of the renin-angiotensin system which plays an important role in blood pressure regulation.
Hypertension, which usually develops in middle age, is more common in men and postmenopausal women. Family history of hypertension increases the risk, as well as smoking, dyslipidemia, diabetes, obesity, low education and socioeconomic status.
You must be suspected hypertension when blood pressure is constantly pointing to 140/90 mmHg or more. For those who are healthy (18 or more), the following table can help you you need to do based on initial findings of blood pressure.
The recommendations are highly dependent on blood pressure readings that were adopted, other cardiovascular risk factors and the presence of other diseases. Consult a physician if necessary.

Mangosteen Fruit Benefits

More XAMthone. Mangosteen is a unique fruit that never rots far above the ground simply nothing. Instead, it becomes dry wood. It was because of mangosteen has potent antioxidant. Here are 17 + 34 Benefits of Mangosteen;
1. Curing and preventing cancer
Now, what is done endless research on the effectiveness of mangosteen against cancerous diseases. Preliminary results of research contained in mangosteen extract can prevent the growth of these cells in patients with leukemia, stop the development of lung cancer cells, liver cancer and colon cancer.
2. DEADLY prevent disease
This result is considered nutrient input dangerous diseases such as diabetes, cancer, arthritis, Alzheimer's disease, heart disease, and others. The mangosteen contains xanthones substances that are useful to fight deadly diseases as above.
3. Reduce Weight
obesity problem occurs because the cell membrane in our body easily expanded and hardened. And this can be overcome by the substance contained in the mangosteen xanthones. The substance is smooth cells, and rapidly changing food into energy. This makes us healthy and at the same time can overcome obesity.
4. Eliminate pain
Mangosteen is also effective to reduce or eliminate pain. A doctor in the United States intended to substitute medications to relieve pain in the neck with mangosteen regularly.
5. Prevent heart disease
Atherosclerosis and heart disease occurs because the blood vessels of the heart loses its elasticity. And mangosteen can restore the elasticity of blood vessels through antimikorbial and antioxidants that the fruit had. After the vessels around the heart healthy and strong, then the risk of heart disease is reduced.
6. Against free radicals
Mangosteen contains catechins, which have proved more efficient and more effective than vitamin C or vitamin E in fighting free radicals in our body. Templeman Frederc doctor who wrote the book "A medical challenge, a solution Mangosteen" suggests that mangosteen consume each day as a dietary supplement, more antioxidants than supplements offered in medicine.
7. Reduce hypertension
Hypertension or high blood pressure also occurs due to disturbance in the blood vessels and the risk of heart disease and stroke. Mangosteen can be overcome, especially to normalize body weight.
8. PRESERVATION digestion
Older men, which naturally reduces the acid in the stomach. This increases the bacterium in the stomach, causing diarrhea, bowel ability to absorb foods and reduces excess gas. Symptoms of this type can be overcome by the substance contained in the mangosteen xanthones. Xanthones effectively overcome excess bacteria and work to rebalance the stomach.
9. Continue to drive the urine
Naturally with age, the capacity of the hip muscles in women decreases. And this condition affects the urinary tract. Similarly, men have an enlarged prostate increasing age. This often leads to an infection caused by bacteria that are not useful may not be completely removed through the urethra. xanthones in mangosteen substance that exists, including antibacterial substances that activate.
10. DEALING WITH respiratory disorders
One of the wonders of the bacteria killing substances xanthones in the mangosteen fruit is covered respiratory distress.
11. Cure asthma
Asama classified as a fatal disease caused by damage to the respiratory system. Mangosteen make a medicine to cure the ideal alternative, because it has the ability to fight infection and contains substances that reduce allergies.
12. Treatment and prevention of diabetes
A chronic disease that affects many people is diabetes. And to help the healing process is recommended to consume mangosteen fruit contains substances that normalize blood pressure, restore energy and substances that reduce excess blood sugar.
13. Maintaining mental capacity
Disorders or brain injury is now known to humans Alzherimer's dementia, Parkinson's disease, central nervous system, stroke, and other than the damage. To avoid this it is advisable to consume mangosteen fruit contains many antioxidants. These substances also prevent mental degeneration (mental impairment).
14. Improving energy efficiency
Mangosteen nutritional recover stamina. Some people who regularly eat mangosteen claimed for more energy while doing a difficult job.
15. Lowering Cholesterol
"Bad" cholesterol or LDL (low density lipoprotein) is excessive and adhere to blood vessel walls shrink. And this condition can be reduced by substances in mangosteen xanthones.
16. Face with kidney stones
Kidney stone disease is usually experienced by men. To prevent diseases of kidney stones are advised to consume at least 3 grams of mangosteen setaip day. Consuming mangosteen will make us pee more often to prevent kidney stones.
17. Avoid interruption of VISTA
Glaucoma and cataract are visually impaired due to radiation which eliminates the eye lens proteins. This disorder can be overcome, avoiding direct sunlight (glasses) and consume mangosteen fruit contains antioxidants.

34 Efficiency SKIN Mangoustan:
1.Anti-fatigue (booster / power energy provided)
2. Powerful anti-inflammatory (prevents inflammation / anti-inflammatory)
3. Analgesic (prevents / prevented nerve pain)
4. Anti-ulcer (stomach, mouth and bowel ulcers)
5. Anti-depressant (low to moderate / avoid mood swings)
6. Anxyolytic (anti-anxiety / avoid anxiety, panic and anxiety)
7. Anti-Alzheimerian (helps prevent dementia / prevent penyegah Alzheimeria)
8. Prevention anti-tumor and cancer (shown to be able to kill cancer cells / Cancer Prevention)
9. Immunomodulators (helps the immune system / immune system)
10. Anti-aging (anti-aging)
11. Antioxidant (antioxidant / Remove Toxic / get rid of toxins in the body)
12. Anti-viral (kills germs)
13. Antibiotics (bacterial module)
14. Antifungal (anti prevent fungal infection / yeast)
15. Anti-seborrheaic (prevents skin diseases)
16. Anti-lipidemic (reducing blood fat / remove cholesterol)
17. Antiatherosclerotic (prevents hardening of the arteries)
18. Cardioprotective (protects the heart / heart health)
19. Hypotensive (low voltage / low blood pressure)
20. Hypoglycemic (anti-diabetic, helps reduce blood sugar / reduce blood sugar)
21. Anti-obesity (helps in weight loss / weight obesity prevention)
22. Anti-arthritic (prevention of arthritis / prevent bone pain)
23. Anti-osteoporosis (helps to prevent bone loss / osteoporosis prevention)
24. Anti-periodontics (gum disease prevents / prevented bleeding gums)
25. Anti-allergic (prevents allergic reaction)
26. Anti-calculitic (prevents kidney stones / rocks have prevented)
27. Antipyretic (fever reducing / low body temperature)
28. Anti-Parkinson (Parkinson's disease nerve)
29. Anti-diarrheal (to prevent diarrhea)
30. Neuralgic (reduces nerve pain / relieve nerve pain)
31. Anti-vertigo (dizziness stops)
32. Anti-glaucomic (prevents glaucoma pain / eye)
33. Anti-cataract (cataract prevents)
34. Pansystemic (has a synergistic effect on the whole body / make the whole body)

Overview of Asthma

Asthma is a symptom caused by abnormalities of the respiratory tract, in the form of increased attention to environmental stimuli as trigger sensitivity.
cause symptoms can include fatigue of the mind (emotional stress), physical fatigue, changes in the environment that are not expected (weather, humidity, temperature, smoke (especially cigarettes) and odors that stimulate), respiratory tract infections, especially influenza disease specific, and allergic reactions to the material inhaled or ingested.
The sensitivity of respiratory symptoms begins from mild symptoms (such as runny nose / sneezing or coughing flow often recurrent / relapsed) for severe asthma symptoms (shortness of breath). This is in fact characterized by a background of allergic reactions.
The sensitivity of the onset of symptoms of burning / can be expressed by the patient usually begins in childhood. About 50% of the symptoms disappear by itself, but at the same time these symptoms appear again at a rate of more severe symptoms are frequently given the term asthma. About 55-6 -% of allergic respiratory diseases can be passed to children or grandchildren and the rest is due to environmental pollution are missing or are not always attract attention, because it is a new symptom appeared as an adult does not mean that is a strange thing.
Cause
Bronchial asthma fundamental problems is the abnormal reaction process / inflammation infinity (caused by an allergic reaction) caused by exposure to substances such as:
• Dust is dust in the house of the cotton mattress (especially long), carpets, sofas, old clothes stored in closets, ceilings the books / papers old files, etc..
• Raw foods, especially fish of the sea cow's milk, eggs, chocolate, nuts, etc.. (Being a group of materials with eat irritate al spicy, cold, sticky, sweet / sour, salty, etc.. Otherwise, but the trigger).
• Environment, among other furs from agricultural material (pollen, hay, grass, bagasse, etc..), A material derived from feathers and droppings of birds and animals.

Health Drink Tea

Tea is a tropical and subtropical plant which is scientifically known as Camellia Sinensis. About 3000 types of tea result of crosses, the results are three types of processes, namely tea, green, oolong, and black. How to deal with tea leaves and chopped sun-dried so that the chemical changes before being dried. This treatment will cause the leaves to brown and gives the flavor characteristics of black tea.

Green tea, the oldest type of tea, especially loved by the people of Japan and China. Here, the tea leaves undergo little processing, heating and drying so that only the color of green leaves can be maintained. While oolong tea is a kind of transition between black tea and green tea. The three types of tea each have health benefits because it contains polyphenols called biochemical binding, including flavonoids. Flavonoids are a group of antioxidants that are naturally present in vegetables, fruits and beverages such as tea and wine.

Subclass of polyphenols include flavonols, flavones, flavanones, anthocyanidins, catechins and biflavan. Derivatives of catechins and epi-catechin (EC), epigallocatechin (EGC), epigallocatechin gallate (EGCG) and quercetin is commonly found in tea. Quercetin and EGCG is a potent antioxidant with a capacity of up to 5.4 times greater than vitamin E and C, which are also powerful antioxidants. Antioxidants are known to prevent against cell damage from any cell damage contribute more than 50 diseases.

Green tea contains EGCG and black tea, says biochemist. In a study conducted by Dutch researchers say, consume 4-5 cups of black tea per day reduces the risk of stroke by 70% compared to those who drank two cups of tea per day or less. Other reports of black tea consumption was associated with lower rates of heart attack. John Folts, director of the School of Medicine, Center for Research and Prevention of arterial thrombosis, the University of Wisconsin, United States to find the main properties of tea are flavonoids. The results showed that the flavonoids in black tea cells may inhibit coagulation of platelets thereby preventing blockage of blood vessels in hantung coronary heart disease and stroke. Another study shows that tea drinkers fanatics cholesterol and blood pressure, but it is unclear if all of them were directly caused by tea.

U.S. researchers Case Western Reserve University, Cleveland, to find the effect of the use of green tea in the skin up to 90%. Tours tea is very effective in protecting the skin from the sun can cause skin cancer. The tea also contains fluoride, which is known to strengthen the enamel of the teeth and help prevent dental caries. In a laboratory study in Japan, researchers found that tea helps prevent the formation of dental plaque and kill bacteria cause inflammation of the gums.

Study in Japan showed that the tea-producing region known as population fanatic tea drinker, the low rate of cancer mortality. Another study, conducted in collaboration between the research team and Oguni Cancer Research Center in Beijing to study the effects of green tea extract in rats given food rations (cancer carcinogens shooting). According to some sources, the average rate of cancer in mice that received the green tea extract half of the mice that received the green tea extract.

Researchers believe that polyphenols called catechins contained in green tea helps fight cancer cells in the body. Another study by Oguni and Dr. Masami Yamada Hamamatsu Medical Center found cathecin kill Helicobator pylori, the bacteria causing stomach cancer.