Nutrient Content of Red Beans

Beans have the ability to effectively deal with various diseases, including able to reduce the damage of blood vessels, can reduce cholesterol levels in the blood, lowering the concentration of blood sugar, and reduce the risk of colon cancer and breast cancer .
nutrient content in beans is very good for the health of the human body. Dried red beans are a source of vegetable protein, complex carbohydrates, fiber, vitamin B, folasin, thiamine, calcium, phosphorus and substance iron.Folasin are essential nutrients that may reduce the risk of damage to blood vessels.
Beans contain fat and very low in sodium, saturated fat and almost kolersterol free. In addition, red bean are also a good source of fiber. 100 grams of dried red can produce four grams of fiber, which comprises a soluble fiber and insoluble fiber. Of water-soluble fiber can significantly reduce cholesterol and blood sugar.
For the properties of perfect red beans, there are several things that must be done in the process. After soaking, discard the red beans soaking water. Then boil the red beans in a covered pan for 3 minutes and let stand for 2 hours to allow the water to settle. Replace the soaking water with a mature water and let stand overnight. The next day, red beans ready to be cooked in a delicious meal. What should be done to eliminate the ability of red beans to produce gas in the intestine that will feel bloated stomach ....