Nutrient Content of Red Beans

Beans have the ability to effectively deal with various diseases, including able to reduce the damage of blood vessels, can reduce cholesterol levels in the blood, lowering the concentration of blood sugar, and reduce the risk of colon cancer and breast cancer .
nutrient content in beans is very good for the health of the human body. Dried red beans are a source of vegetable protein, complex carbohydrates, fiber, vitamin B, folasin, thiamine, calcium, phosphorus and substance iron.Folasin are essential nutrients that may reduce the risk of damage to blood vessels.
Beans contain fat and very low in sodium, saturated fat and almost kolersterol free. In addition, red bean are also a good source of fiber. 100 grams of dried red can produce four grams of fiber, which comprises a soluble fiber and insoluble fiber. Of water-soluble fiber can significantly reduce cholesterol and blood sugar.
For the properties of perfect red beans, there are several things that must be done in the process. After soaking, discard the red beans soaking water. Then boil the red beans in a covered pan for 3 minutes and let stand for 2 hours to allow the water to settle. Replace the soaking water with a mature water and let stand overnight. The next day, red beans ready to be cooked in a delicious meal. What should be done to eliminate the ability of red beans to produce gas in the intestine that will feel bloated stomach ....

What is Hypertension

In other words, a person is said to suffer from hypertension or high blood pressure when systolic blood pressure above 140 mmHg or diastolic blood pressure greater than 90 mmHg. Ideal blood pressure is 120 mmHg systolic and 80 mmHg diastolic. In many cases, both the increase in pressure.
Systolic blood pressure (the top number) is the pressure peak is reached when the heart contracts and pumped blood through the arteries. Although diastolic blood pressure (bottom number) was taken when the pressure has dropped to its lowest point when the heart is relaxing and filling with blood on the back.
The increased pressure in hypertension is closely tied to improper storage of salt and water or an increased pressure in the stream of gas streams from the body (peripheral). Although the causes vary but the center is the imbalance of the renin-angiotensin system which plays an important role in blood pressure regulation.
Hypertension, which usually develops in middle age, is more common in men and postmenopausal women. Family history of hypertension increases the risk, as well as smoking, dyslipidemia, diabetes, obesity, low education and socioeconomic status.
You must be suspected hypertension when blood pressure is constantly pointing to 140/90 mmHg or more. For those who are healthy (18 or more), the following table can help you you need to do based on initial findings of blood pressure.
The recommendations are highly dependent on blood pressure readings that were adopted, other cardiovascular risk factors and the presence of other diseases. Consult a physician if necessary.

Mangosteen Fruit Benefits

More XAMthone. Mangosteen is a unique fruit that never rots far above the ground simply nothing. Instead, it becomes dry wood. It was because of mangosteen has potent antioxidant. Here are 17 + 34 Benefits of Mangosteen;
1. Curing and preventing cancer
Now, what is done endless research on the effectiveness of mangosteen against cancerous diseases. Preliminary results of research contained in mangosteen extract can prevent the growth of these cells in patients with leukemia, stop the development of lung cancer cells, liver cancer and colon cancer.
2. DEADLY prevent disease
This result is considered nutrient input dangerous diseases such as diabetes, cancer, arthritis, Alzheimer's disease, heart disease, and others. The mangosteen contains xanthones substances that are useful to fight deadly diseases as above.
3. Reduce Weight
obesity problem occurs because the cell membrane in our body easily expanded and hardened. And this can be overcome by the substance contained in the mangosteen xanthones. The substance is smooth cells, and rapidly changing food into energy. This makes us healthy and at the same time can overcome obesity.
4. Eliminate pain
Mangosteen is also effective to reduce or eliminate pain. A doctor in the United States intended to substitute medications to relieve pain in the neck with mangosteen regularly.
5. Prevent heart disease
Atherosclerosis and heart disease occurs because the blood vessels of the heart loses its elasticity. And mangosteen can restore the elasticity of blood vessels through antimikorbial and antioxidants that the fruit had. After the vessels around the heart healthy and strong, then the risk of heart disease is reduced.
6. Against free radicals
Mangosteen contains catechins, which have proved more efficient and more effective than vitamin C or vitamin E in fighting free radicals in our body. Templeman Frederc doctor who wrote the book "A medical challenge, a solution Mangosteen" suggests that mangosteen consume each day as a dietary supplement, more antioxidants than supplements offered in medicine.
7. Reduce hypertension
Hypertension or high blood pressure also occurs due to disturbance in the blood vessels and the risk of heart disease and stroke. Mangosteen can be overcome, especially to normalize body weight.
8. PRESERVATION digestion
Older men, which naturally reduces the acid in the stomach. This increases the bacterium in the stomach, causing diarrhea, bowel ability to absorb foods and reduces excess gas. Symptoms of this type can be overcome by the substance contained in the mangosteen xanthones. Xanthones effectively overcome excess bacteria and work to rebalance the stomach.
9. Continue to drive the urine
Naturally with age, the capacity of the hip muscles in women decreases. And this condition affects the urinary tract. Similarly, men have an enlarged prostate increasing age. This often leads to an infection caused by bacteria that are not useful may not be completely removed through the urethra. xanthones in mangosteen substance that exists, including antibacterial substances that activate.
10. DEALING WITH respiratory disorders
One of the wonders of the bacteria killing substances xanthones in the mangosteen fruit is covered respiratory distress.
11. Cure asthma
Asama classified as a fatal disease caused by damage to the respiratory system. Mangosteen make a medicine to cure the ideal alternative, because it has the ability to fight infection and contains substances that reduce allergies.
12. Treatment and prevention of diabetes
A chronic disease that affects many people is diabetes. And to help the healing process is recommended to consume mangosteen fruit contains substances that normalize blood pressure, restore energy and substances that reduce excess blood sugar.
13. Maintaining mental capacity
Disorders or brain injury is now known to humans Alzherimer's dementia, Parkinson's disease, central nervous system, stroke, and other than the damage. To avoid this it is advisable to consume mangosteen fruit contains many antioxidants. These substances also prevent mental degeneration (mental impairment).
14. Improving energy efficiency
Mangosteen nutritional recover stamina. Some people who regularly eat mangosteen claimed for more energy while doing a difficult job.
15. Lowering Cholesterol
"Bad" cholesterol or LDL (low density lipoprotein) is excessive and adhere to blood vessel walls shrink. And this condition can be reduced by substances in mangosteen xanthones.
16. Face with kidney stones
Kidney stone disease is usually experienced by men. To prevent diseases of kidney stones are advised to consume at least 3 grams of mangosteen setaip day. Consuming mangosteen will make us pee more often to prevent kidney stones.
17. Avoid interruption of VISTA
Glaucoma and cataract are visually impaired due to radiation which eliminates the eye lens proteins. This disorder can be overcome, avoiding direct sunlight (glasses) and consume mangosteen fruit contains antioxidants.

34 Efficiency SKIN Mangoustan:
1.Anti-fatigue (booster / power energy provided)
2. Powerful anti-inflammatory (prevents inflammation / anti-inflammatory)
3. Analgesic (prevents / prevented nerve pain)
4. Anti-ulcer (stomach, mouth and bowel ulcers)
5. Anti-depressant (low to moderate / avoid mood swings)
6. Anxyolytic (anti-anxiety / avoid anxiety, panic and anxiety)
7. Anti-Alzheimerian (helps prevent dementia / prevent penyegah Alzheimeria)
8. Prevention anti-tumor and cancer (shown to be able to kill cancer cells / Cancer Prevention)
9. Immunomodulators (helps the immune system / immune system)
10. Anti-aging (anti-aging)
11. Antioxidant (antioxidant / Remove Toxic / get rid of toxins in the body)
12. Anti-viral (kills germs)
13. Antibiotics (bacterial module)
14. Antifungal (anti prevent fungal infection / yeast)
15. Anti-seborrheaic (prevents skin diseases)
16. Anti-lipidemic (reducing blood fat / remove cholesterol)
17. Antiatherosclerotic (prevents hardening of the arteries)
18. Cardioprotective (protects the heart / heart health)
19. Hypotensive (low voltage / low blood pressure)
20. Hypoglycemic (anti-diabetic, helps reduce blood sugar / reduce blood sugar)
21. Anti-obesity (helps in weight loss / weight obesity prevention)
22. Anti-arthritic (prevention of arthritis / prevent bone pain)
23. Anti-osteoporosis (helps to prevent bone loss / osteoporosis prevention)
24. Anti-periodontics (gum disease prevents / prevented bleeding gums)
25. Anti-allergic (prevents allergic reaction)
26. Anti-calculitic (prevents kidney stones / rocks have prevented)
27. Antipyretic (fever reducing / low body temperature)
28. Anti-Parkinson (Parkinson's disease nerve)
29. Anti-diarrheal (to prevent diarrhea)
30. Neuralgic (reduces nerve pain / relieve nerve pain)
31. Anti-vertigo (dizziness stops)
32. Anti-glaucomic (prevents glaucoma pain / eye)
33. Anti-cataract (cataract prevents)
34. Pansystemic (has a synergistic effect on the whole body / make the whole body)

Overview of Asthma

Asthma is a symptom caused by abnormalities of the respiratory tract, in the form of increased attention to environmental stimuli as trigger sensitivity.
cause symptoms can include fatigue of the mind (emotional stress), physical fatigue, changes in the environment that are not expected (weather, humidity, temperature, smoke (especially cigarettes) and odors that stimulate), respiratory tract infections, especially influenza disease specific, and allergic reactions to the material inhaled or ingested.
The sensitivity of respiratory symptoms begins from mild symptoms (such as runny nose / sneezing or coughing flow often recurrent / relapsed) for severe asthma symptoms (shortness of breath). This is in fact characterized by a background of allergic reactions.
The sensitivity of the onset of symptoms of burning / can be expressed by the patient usually begins in childhood. About 50% of the symptoms disappear by itself, but at the same time these symptoms appear again at a rate of more severe symptoms are frequently given the term asthma. About 55-6 -% of allergic respiratory diseases can be passed to children or grandchildren and the rest is due to environmental pollution are missing or are not always attract attention, because it is a new symptom appeared as an adult does not mean that is a strange thing.
Cause
Bronchial asthma fundamental problems is the abnormal reaction process / inflammation infinity (caused by an allergic reaction) caused by exposure to substances such as:
• Dust is dust in the house of the cotton mattress (especially long), carpets, sofas, old clothes stored in closets, ceilings the books / papers old files, etc..
• Raw foods, especially fish of the sea cow's milk, eggs, chocolate, nuts, etc.. (Being a group of materials with eat irritate al spicy, cold, sticky, sweet / sour, salty, etc.. Otherwise, but the trigger).
• Environment, among other furs from agricultural material (pollen, hay, grass, bagasse, etc..), A material derived from feathers and droppings of birds and animals.

Health Drink Tea

Tea is a tropical and subtropical plant which is scientifically known as Camellia Sinensis. About 3000 types of tea result of crosses, the results are three types of processes, namely tea, green, oolong, and black. How to deal with tea leaves and chopped sun-dried so that the chemical changes before being dried. This treatment will cause the leaves to brown and gives the flavor characteristics of black tea.

Green tea, the oldest type of tea, especially loved by the people of Japan and China. Here, the tea leaves undergo little processing, heating and drying so that only the color of green leaves can be maintained. While oolong tea is a kind of transition between black tea and green tea. The three types of tea each have health benefits because it contains polyphenols called biochemical binding, including flavonoids. Flavonoids are a group of antioxidants that are naturally present in vegetables, fruits and beverages such as tea and wine.

Subclass of polyphenols include flavonols, flavones, flavanones, anthocyanidins, catechins and biflavan. Derivatives of catechins and epi-catechin (EC), epigallocatechin (EGC), epigallocatechin gallate (EGCG) and quercetin is commonly found in tea. Quercetin and EGCG is a potent antioxidant with a capacity of up to 5.4 times greater than vitamin E and C, which are also powerful antioxidants. Antioxidants are known to prevent against cell damage from any cell damage contribute more than 50 diseases.

Green tea contains EGCG and black tea, says biochemist. In a study conducted by Dutch researchers say, consume 4-5 cups of black tea per day reduces the risk of stroke by 70% compared to those who drank two cups of tea per day or less. Other reports of black tea consumption was associated with lower rates of heart attack. John Folts, director of the School of Medicine, Center for Research and Prevention of arterial thrombosis, the University of Wisconsin, United States to find the main properties of tea are flavonoids. The results showed that the flavonoids in black tea cells may inhibit coagulation of platelets thereby preventing blockage of blood vessels in hantung coronary heart disease and stroke. Another study shows that tea drinkers fanatics cholesterol and blood pressure, but it is unclear if all of them were directly caused by tea.

U.S. researchers Case Western Reserve University, Cleveland, to find the effect of the use of green tea in the skin up to 90%. Tours tea is very effective in protecting the skin from the sun can cause skin cancer. The tea also contains fluoride, which is known to strengthen the enamel of the teeth and help prevent dental caries. In a laboratory study in Japan, researchers found that tea helps prevent the formation of dental plaque and kill bacteria cause inflammation of the gums.

Study in Japan showed that the tea-producing region known as population fanatic tea drinker, the low rate of cancer mortality. Another study, conducted in collaboration between the research team and Oguni Cancer Research Center in Beijing to study the effects of green tea extract in rats given food rations (cancer carcinogens shooting). According to some sources, the average rate of cancer in mice that received the green tea extract half of the mice that received the green tea extract.

Researchers believe that polyphenols called catechins contained in green tea helps fight cancer cells in the body. Another study by Oguni and Dr. Masami Yamada Hamamatsu Medical Center found cathecin kill Helicobator pylori, the bacteria causing stomach cancer.

The effectiveness of Garlic

Dr. Yongxiang Zhang of the University of Tokyo, Japan reported ability of garlic inhibit deterioration of brain to immune system and make them ANIMALS AND Very impressive. This is Não which means garlic and Able to Restore Youth has or inhibit completely the Aging Process. But At Least Benefits bone Garlic Helps prevent Ageing.

Beyond That, According to Study for making Memorial Sloan Kettering Cancer Center, bones Chemicals samc no garlic pod inhibit the growth of cancer cells. By eating garlic, Cancer Risk MAY services reduced.

High cholesterol levels are usually hum Signal Aging Process. Garlic and regularly consumed them hum Right PERIOD pace pod has help Lower Cholesterol. The cholesterol garlic is ajoene Called help prevent blood clots.

Dr. Gilles Fillion, the Pasteur Institute in France suspect, garlic has pod help relieve stress Anxiety and Depression. Obviously, with hum Effect but sweet. He concluded that garlic beneficial elements even help release serotonin, a chemical involved in the regulation that THIS A wide variety of mood and behavior, including anxiety, sadness, gold, aggression, stress, lack of sleep and memory. High levels of serotonin has no brain function tends How hum sedative to calm him help him sleep and relieve mood. Garlic has normalize serotonin Help System.

Warning Stroke

Stroke is a disorder of brain function caused by blood flow to the brain is impaired (reduced). As a result, oxygen and nutrients brain be required not completed properly. Since there are two kinds of time, which is an obstruction of blood vessels (thrombi) in the presence of a ruptured blood vessel.

Generally a stroke suffered by the elderly, due to the aging process causes hardening and narrowing of blood vessels (atherosclerosis) and the presence of fats that clog arteries (atherosclerosis). However, some recent cases show an increased incidence of stroke that occurs in adolescence and childbearing age (15-40 years). In this class, stroke is the leading cause of stress, drug abuse, alcohol, heredity and lifestyle unhealthy.

The causes of stroke

In the case of stroke adolescence, genetic factors (heritability) is a major cause of stroke. Frequently encountered cases of stroke caused by blood vessels are fragile and break easily, or blood system disorders, such as hemophilia and thalassemia are passed from parents to patients. So if a family member suffers from diabetes (diabetes), hypertension (high blood pressure) and heart disease, stroke may be higher in other family members.

Other causes of stroke are foods with high levels of bad cholesterol (Low Density Lipoprotein) is very high. This Koleserol poorly abundant in junk food or fast food. In addition, other causes of stroke is a lazy habit of exercising and moving, lots of drinking, smoking, use of narcotic and addictive, much less rest time, and prolonged stress. The rupture of blood vessels are also often caused by high blood pressure (hypertension).

The symptoms of a stroke

The first symptoms of a stroke are generally steep, turn your head (like sickness vertigo), then followed with a speech impediment and mouth muscles move. Other symptoms are sensors disruption flavors (feel nothing like hands pinched or bitten) and body was paralyzed, and the absence of reflex movements. Often occur suddenly blind or blurred (because the supply of blood and oxygen to the eye is very small), can affect the taste in the mouth and the mouth muscles (people often found with a face), paralysis of the muscles of body, and memory system interruption and emotion. Ordinary people can not stop crying because of paralysis of the brain controls the emotions system. He made applicable stroke patients, such as people with mental illness, but this is not the case. This kind of things that must be understood by the patient's family.

The curing process

There are two major healing process that patients should be followed. The first is the healing of drugs in hospitals. Strict control should be done to maintain levels of bad cholesterol can be lowered and not get up. In addition, patients are also forbidden to eat foods that may trigger a race like junk food and salt (can trigger hypertension).

The second is the healing process of Physiotherapy, exercising the muscles to restore muscle function and communication function to approach its original state. Fisiotherapi Fisiotherapi conducted with instructors, and patients must adhere to the exercise performed. If this is not taken seriously Fisiotherapi, they can lead to permanent paralysis in his limbs who suffered paralysis.

Healing in patients with stroke varies widely. No one can recover completely (100%), some are just only 50%. Healing is a severe stroke or not, the physical condition of the patient, the patient's adherence to undergo the process of healing, perseverance and spirit of the patient to recover, and the support and understanding of all family members of patients. Often found that stroke survivors can recover, but suffered from severe depression because their families do not want to understand and feel very angry against his illness (such as the attitude of the patient does not receive state, the harsh treatment because they have to clean the patient, the nurse handed people who also treat patients for robust, and so on). Should be avoided if there is a family member who has suffered a stroke.